You don't need another mindset shift
You need a body shift. You don't need to keep pushing and trying. The body will lead the way.
This is what happens when you stop trying to heal from your head and start living from your body’s innate intelligence-your body, your 'soma'.
Welcome to the work that brings you back home.
Somatic healing isn’t just about release — it’s about realization. It’s where you remember what peace, presence, and power actually feel like deep within your body. It's about remembering your wholeness.
You're not broken.
The reason you keep looping through the same patterns isn’t because you’re broken — it’s because your body is just trying to protect you.
You’ve done the therapy, the mindset work, maybe dabbled in somatic movement. You’ve learned how to understand your emotions — but not how to move them.
The mind analyzes.
But it's the body that integrates.
Somatics is the bridge between the two — the missing language that helps your nervous system feel safe enough to let expansion, release, healing and transformation actually stick.
Your body already knows how to heal
Somatic Healing & Coaching reach where talk therapy ends — translating awareness to sensations, emotions to understanding, and regulation into freedom. Here, neuroscience meets soulwork and personalized strategy.
You learn to calm your nervous system, decode the meaning behind your feelings, create safety resources on tap and reclaim your natural joy and purpose in life.
When you reconnect to your body in this new way, everything changes.
Your relationships soften. Your intuition sharpens. You stop fighting against change. Stop fighting against what is. Your insight, your work, your passion just flows.
You stop chasing peace and start embodying it.
This is the revolution inside the quiet:
Your body remembers the way forward.
Your evolution begins here
Break the pattern
Not yourself.
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What if healing didn’t mean revisiting your wounds, but expanding your capacity for joy, creativity, and ease?
What if your next level wasn’t about working harder, but about allowing more life to move through you — with grace, feeling 'all here' and present with inner peace, confidence and power?
That’s what happens when you work with your body instead of against it.
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I'm ready to begin my journey
Narcisistic Abuse Survivor
I have tried multiple treatment, modalities on a long healing journey from complex ptsd and a long term abusive marriage. But something unseen was holding me back from fully beginning a new life. Shandra facilitated the breaking of that final chain. I am forever grateful.Â
Tara D.
Shandra is an amazing coach and healer. She has the background, research and toolkit (actual and intellectual) that only years of a life that is dedicated to healing can bring. She has a safe energy that calms and helped guide me towards a path of authentic healing.Â
Vanessa W.
Shandra has been a literal godsend! After 2 years of extreme physical illness, 1 year of extreme mental illness, 9 months in an intense trauma therapy, counselors, psychiatrists & meds due to childhood sexual abuse… I knew I needed “something” else. I started studying how our bodies store trauma. After many recommendations I began working with Shandra and it’s been mind blowing. Somatic Healing & Coaching has greatly opened up my confidence, creativity, emotions, & understanding in just 4 sessions. She is a healer!
HEY THERE! NICE TO MEET YOU
I'm Shandra
Founder of Embodied Healing Center and creator of The Somatic Healing Codes and The Embodied Self: Somatic Coaching Certification.
My work grew from my own lived experience of navigating deep emotional pain from trauma and sensitivity — learning how to alchemize it into confidence, rock-solid intuition, and embodied peace for my busy mind. For over three decades, I’ve blended neuroscience, somatic healing, touch and soul work to help others do the same: turn their sensitivity into superpower, and their story into strength.
